If you’re an Apple device owner, you probably already know that health and fitness are at the forefront of Apple’s hardware and software development. The good news is that there are numerous first-party resources to support your physical and mental well-being. But with a long list of third-party health and fitness apps on the App Store, how do you choose the best ones for your needs? Don’t worry; we’ve got you covered! In this article, we’ll explore the ten best new health and fitness apps that appeared on the App Store, each designed to enhance your overall well-being.
1. STRETCHIT: Unlock Your Body’s Full Potential
Flexibility and mobility often get neglected in training programs, but they play a crucial role in reducing the risk of injury, improving exercise performance, and boosting overall health. STRETCHIT is a brilliant app that puts stretching and mobility at the heart of your workout routine. With programs like Get Your Splits and Full Body Stretch, as well as challenges like Touch Your Toes and the Dancer Pose Challenge, STRETCHIT caters to everyone, from beginners to advanced users. Incorporate it into your favorite strength and cardio programs, and witness how much better you feel!
Download: STRETCHIT (Free, subscription available)
2. Wim Hof Method: Embrace the Power of Nature
Are you looking for a powerful and natural training routine that can restore your body and mind to their optimal state? Look no further than the Wim Hof Method! Centered around breathing exercises, cold therapy, and unwavering commitment, this method, pioneered by Wim Hof (The Iceman), can help you combat the effects of an over-stimulated mind and under-stimulated body. The Wim Hof Method app guides you through exercises and challenges to help you master this unique self-care practice.
Download: Wim Hof Method (free, subscription available)
3. OYG Davina: Fitness Fun for All Women
Ladies, if you’re looking for an app that’s designed for women of all ages and fitness levels, OYG Davina is the way to go! Developed by UK television legend Davina McCall, this app offers over a thousand workouts and challenges, including aerobics, yoga, dance, and boxing. Led by expert fitness trainers, these home-based workouts require little to no equipment. On top of that, you’ll find a treasure trove of recipes, articles, and community support to keep you motivated on your fitness journey.
Download: OYG Davina (Subscription available, free trial available)
4. SPOKE: Where Mindfulness Meets Hip-Hop
Meditation and mindfulness can work wonders for your mental well-being, but finding the right approach can be a challenge. Enter SPOKE, a free meditation app that infuses hip-hop and lo-fi beats into your mindfulness practice. Crafted by musicians in collaboration with scientific experts and therapists, SPOKE’s unique blend of music, spoken word, and binaural beats creates a magical meditation experience like no other.
Download: SPOKE (Free)
5. Moleskine Balance Habits & Goals: Take Control of Your Time
In our fast-paced lives, finding balance and taking control of our time is essential. Moleskine Balance Habits & Goals is a beautifully designed and intuitive app that empowers you to manage your time effectively through timeboxing. Allocate dedicated time slots for tasks, prioritize your goals, and create space for creativity and inspiration. With Moleskine Balance, you’ll find the perfect tool to make positive choices and regain control of your life.
Download: Moleskine Balance (Free, subscription available)
6. SO VEGAN: Embrace the Plant-Based Lifestyle
As the world moves towards embracing plant-based eating for a healthier planet, SO VEGAN is here to support your journey. This nutrition app, curated by Roxy Pope and Ben Pook, authors of bestselling vegan cookbooks, offers over 400 healthy vegan recipes, complete with video instructions. Filter and categorize recipes, bookmark your favorites, and export ingredients into shopping lists to make your transition to a plant-based lifestyle a breeze.
Download: SO VEGAN (Subscription required, free trial available)
7. The Doctor’s Kitchen: Nourishment with Science
Looking for more than just calorie counting in your nutrition app? The Doctor’s Kitchen, created by medical doctor Rupy Aujila, uses the latest research in nutritional medicine to provide science-based healthy recipes that promote well-being and combat illness. Whether you have health issues or simply want expert advice on nutrition, this app has you covered.
Download: The Doctor’s Kitchen (Free, subscription available)
8. Wakeout Kids: Fun Fitness for the Little Ones
Even kids need a break from their daily routines to stay active and healthy! Wakeout Kids offers a fun way for parents and educators to get kids moving. With exciting music and imaginative backdrops like computer games, the jungle, or a pirate ship, kids of all ages can follow along with the leader’s actions and enjoy a healthy dose of exercise.
Download: Wakeout Kids (Free)
9. Happy Place: Your Gateway to Positivity
Inspired by the Happy Place podcast, this app by Fearne Cotton is a treasure trove of meditation, breathwork, sleep stories, exercises, and expert advice. Curated to provide you with guidance from specialists in their fields, Happy Place is your go-to app for self-care. You can even journal your thoughts within the app to further boost your well-being.
Download: Happy Place (Free, subscription available)
10. Lost Connections: Defeating Depression Together
If you’re struggling with depression and anxiety, Lost Connections is here to lend a helping hand. Based on Johann Hari’s best-selling book, this app provides relief and strategies to help you understand and work through depression. Alongside expert advice, you’ll find a supportive community to connect with like-minded individuals on a similar journey.
Download: Lost Connections (Free, subscription available)
Find Health and Well-Being Support on Apple’s App Store
With these ten fantastic health and fitness apps, your Apple device can become your ultimate wellness companion. Whether you’re looking to improve flexibility, embrace mindfulness, adopt a plant-based lifestyle, or work through depression, there’s an app tailored to your needs. So, take the leap and let technology lead you on a path to a healthier and happier you!
FAQs (Frequently Asked Questions)
Are these apps suitable for beginners?
Absolutely! These apps cater to users of all levels, from beginners to advanced fitness enthusiasts.
Can I try the apps before committing to a subscription?
Yes, several of these apps offer free trials, allowing you to explore their features before subscribing.
Are there age restrictions for Wakeout Kids?
No, Wakeout Kids is designed for children of all ages and includes fun exercises suitable for kids.
What makes SPOKE different from other meditation apps?
SPOKE stands out with its unique blend of hip-hop, lo-fi beats, and mindfulness, offering a fresh approach to meditation.
Can Moleskine Balance help me improve time management?
Absolutely! Moleskine Balance Habits & Goals empowers you to take control of your time through timeboxing, allowing you to prioritize tasks and goals efficiently.